- Depression is a chemical imbalance in the brain. Its not something you have control over and often you need medication for it and sometimes therapy or both.
In my specific case, I have Bipolar Type 2 or Bipolar Depression. This means I go into a depressed state from 2-3 days to an entire week sometimes. At times there is no reason at all for this it just happens. Sometimes there is a reason for it. I am currently not on any medication but I have found something over the counter that seems to help.
I hope this helps someone out there understand themselves or their partner.
Feel free to contact me if you need someone to understand.